What is Nada Yoga?

Nada Yoga is the science of divine vibration. As vibration is at the core of all life, and sound is audible vibration, it involves tuning into sound as a focal point for meditation. As the mind becomes still, we tune into our inner pranic vibration (life force / Siva’s original creative power / the universe within us) and inner music (anahata - the unstruck sound) - until finally we reach a state of complete silence and peace, oneness with the Supreme Consciousness or life essence, and Samadhi is reached.

https://integralyogamagazine.org/nada-yoga-2/

Process:

I will guide you through meditation of sound, first by listening and experiencing vibration, then by inviting you into experiencing vibration through your own instrumental voice, then tuning into your inner music (anahata) through a silent Savasana.